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One Rep Maks Calculator
Bereken one rep Maks with our Gratis Aanlyn tool. Kry instant Resultate with helpful explanations and tips for better understanding.
Inputs
Enter the required values for the calculation
Resultate
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Enter values below to Bereken
What is a One Rep Maks Calculator?
A One Rep Maks Calculator estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.
How to Gebruik
Enter the weight lifted and number of repetitions performed. The calculator estimates your one-rep Maks using multiple formulas.