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Bereken one rep Maks with our Gratis Aanlyn tool. Kry instant Resultate with helpful explanations and tips for better understanding.
Voer die vereiste waardes in vir die berekening
Beskou jou berekeningsresultate
A One Rep Maks Calculator estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.
Enter the weight lifted and number of repetitions performed. The calculator estimates your one-rep Maks using multiple formulas.
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