health
Heart Rate Zones ካልኩሌተር
Calculate heart መጠን zones with our free online tool. Get instant results with helpful explanations and tips for better understanding.
ግቢዎች
ለስሌቱ የሚፈለጉትን ዋጋዎች ያስገቡ
ውጤቶች
የስሌትዎን ውጤቶች ይመልከቱ
ለመሰላት ዋጋዎችን ታች ያስገቡ
ምንድን ነው a Heart Rate Zones Calculator?
A Heart መጠን Zones ካልኩሌተር determines your target heart መጠን zones for different exercise intensities based on age and resting heart rate.
እንዴት እንደሚጠቀሙ
Enter your age and resting heart rate. The ካልኩሌተር shows your heart መጠን zones for fat burning, cardio, and peak performance.