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One Rep Max ካልኩሌተር
Calculate one rep max with our free online tool. Get instant results with helpful explanations and tips for better understanding.
ግቢዎች
ለስሌቱ የሚፈለጉትን ዋጋዎች ያስገቡ
ውጤቶች
የስሌትዎን ውጤቶች ይመልከቱ
ለመሰላት ዋጋዎችን ታች ያስገቡ
ምንድን ነው a One Rep Max Calculator?
A One Rep Max ካልኩሌተር estimates the maximum weight ትችላላ lift for one repetition based on submaximal lifts using proven formulas.
እንዴት እንደሚጠቀሙ
Enter the weight lifted and number of repetitions performed. The ካልኩሌተር estimates your one-rep max using multiple formulas.