Loading...
Loading...
Calculate one rep max with our free online tool Get instant results with helpful explanations and tips for better understanding
ለስሌቱ የሚፈለጉትን ዋጋዎች ያስገቡ
የስሌት ውጤቶችዎን ይመልከቱ
One Rep Max estimates the maximum weight lift for one repetition based on submaximal lifts using proven formulas
Enter the weight lifted and number of repetitions performed The estimates your one rep max using multiple formulas
We've analyzed common issues users face with One Rep Max Calculator
Low Impact - Continue Monitoring
Based on your profile, we've identified 0 key areas where this calculator could help you. You're on track! The solutions below can help optimize your experience.