health
Cyfrifydd Fitness Age
Cyfrifo fitness age gydag ein offeryn ar-lein rhad ac am ddim. Cael canlyniadau ar unwaith gydag esboniadau defnyddiol a chymghorion ar gyfer deall gwell.
Mewnbynnau
Rhowch y gwerthoedd gofynnol ar gyfer y cyfrifiad
Canlyniadau
Gweld eich canlyniadau cyfrifo
Rhowch werthoedd isod i gyfrifo
Beth yw a Fitness Age Calculator?
A Fitness Age Calculator estimates your biological fitness age based on cardiovascular health, VO2 max, and physical activity levels compared to population norms.
Sut i use
Enter your chronological age, resting heart rate, activity level, and fitness test results. The calculator determines your fitness age.