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Cyfrifo heart rate zones gydag ein offeryn ar-lein rhad ac am ddim. Cael canlyniadau ar unwaith gydag esboniadau defnyddiol a chymghorion ar gyfer deall gwell.
Rhowch y gwerthoedd angenrheidiol ar gyfer y cyfrifiad
Gweld eich canlyniadau cyfrifo
A Heart Rate Zones Calculator determines your target heart rate zones for different exercise intensities based on age and resting heart rate.
Enter your age and resting heart rate. The calculator shows your heart rate zones for fat burning, cardio, and peak performance.
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