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Cyfrifo protein intake gydag ein offeryn ar-lein rhad ac am ddim. Cael canlyniadau ar unwaith gydag esboniadau defnyddiol a chymghorion ar gyfer deall gwell.
Rhowch y gwerthoedd angenrheidiol ar gyfer y cyfrifiad
Gweld eich canlyniadau cyfrifo
A Protein Intake Calculator determines your daily protein requirements based on weight, activity level, and fitness goals.
Enter your weight, activity level, and goal (maintenance, muscle gain, fat loss). The calculator shows recommended daily protein intake.
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