health
Cyfrifydd Protein Intake
Cyfrifo protein intake gydag ein offeryn ar-lein rhad ac am ddim. Cael canlyniadau ar unwaith gydag esboniadau defnyddiol a chymghorion ar gyfer deall gwell.
Mewnbynnau
Rhowch y gwerthoedd gofynnol ar gyfer y cyfrifiad
Canlyniadau
Gweld eich canlyniadau cyfrifo
Rhowch werthoedd isod i gyfrifo
Beth yw a Protein Intake Calculator?
A Protein Intake Calculator determines your daily protein requirements based on weight, activity level, and fitness goals.
Sut i use
Enter your weight, activity level, and goal (maintenance, muscle gain, fat loss). The calculator shows recommended daily protein intake.