health
One Rep Max Lommeregner
Beregn one rep max med vores Gratis online værktøj. få øjeblikkelige resultater med nyttige forklaringer og tips for bedre forståelse.
Input
Indtast de krævede værdier til beregningen
Resultater
Se dine beregningsresultater
Indtast værdier nedenfor for at beregne
hvad er en One Rep Max Lommeregner?
A One Rep Max Lommeregner estimates the maximum weight du kan lift for one repetition Baseret på submaximal lifts ved hjælp af proven formulas.
Sådan bruges
Enter the Vægt lifted og Tal af repetitions performed. The Lommeregner estimates din one-rep max ved hjælp af multiple formulas.
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