health

One Rep Max Lommeregner

Beregn one rep max med vores Gratis online værktøj. få øjeblikkelige resultater med nyttige forklaringer og tips for bedre forståelse.

Input

Indtast de krævede værdier til beregningen

Resultater

Se dine beregningsresultater

Indtast værdier nedenfor for at beregne

hvad er en One Rep Max Lommeregner?

A One Rep Max Lommeregner estimates the maximum weight du kan lift for one repetition Baseret på submaximal lifts ved hjælp af proven formulas.

Sådan bruges

Enter the Vægt lifted og Tal af repetitions performed. The Lommeregner estimates din one-rep max ved hjælp af multiple formulas.

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