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Yhden toiston maksimi Laskin
Laske Yhden toiston maksimi with our free Verkossa Työkalu. Get instant results with helpful explanations and tips for better ymmärtääing.
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Mikä on One Rep Max Laskin?
A One Rep Max Calculator estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.
Käyttöohjeet
Enter the weight lifted and number of repetitions performed. The calculator estimates your one-rep max using multiple formulas.