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Laske Yhden toiston maksimi with our free Verkossa Työkalu. Get instant results with helpful explanations and tips for better ymmärtääing.
Syötä vaaditut arvot laskentaa varten
Näytä laskentatulokset
A One Rep Max laskin estimates the maximum paino you can lift varten one repetition perustuu submaximal lifts using proven formulas.
Enter the paino lifted ja luku repetitions performed. The laskin estimates your one-rep max using multiple formulas.
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