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Calculate one rep max with our free online tool. Get instant results with helpful explanations and tips for better understanding.
Ilagay ang mga kinakailangang halaga para sa kalkulasyon
Tingnan ang iyong mga resulta ng kalkulasyon
A One Rep Max kalkulator estimates the maximum timbang you can lift para sa one repetition base sa submaximal lifts using proven formulas.
Enter the timbang lifted at numero ng repetitions performed. The kalkulator estimates your one-rep max using multiple formulas.
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