health

Heart Rate Zones Calculator

Calculate heart rate zones with our free online tool. Get instant results with helpful explanations and tips for better understanding.

Inputs

הזן את נדרש ערךs עבור הcalculation

גיל

restingHeartשיעור

method

View שלך calculation תוצאות

הזן ערךs below לחשב

A Heart Rate Zones Calculator determines your target heart rate zones for different exercise intensities based on age and resting heart rate.

Enter your age and resting heart rate. The calculator shows your heart rate zones for fat burning, cardio, and peak performance.