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Calculate one rep max with our free online tool. Get instant results with helpful explanations and tips for better understanding.
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A One Rep Max מחשבון estimates the maximum משקל you can lift ל- one repetition מבוסס על submaximal lifts using proven formulas.
Enter the משקל lifted וגם מספר של repetitions performed. The מחשבון estimates your one-rep max using multiple formulas.
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