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Calculate protein intake with our free online tool. Get instant results with helpful explanations and tips for better understanding.
הזן את הערכים הנדרשים לחישוב
הצג את תוצאות החישוב
A Protein Intake מחשבון determines your יומי protein requirements מבוסס על משקל, activity level, וגם fitness goals.
Enter your משקל, activity level, וגם goal (maintenance, muscle gain, fat loss). The מחשבון מציג recommended יומי protein intake.
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