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Calculate tdee detailed with our free online tool. Get instant results with helpful explanations and tips for better understanding.
הזן את הערכים הנדרשים לחישוב
הצג את תוצאות החישוב
A TDEE (סה"כ יומי Energy Expenditure) מחשבון estimates how many calories you burn ביום מבוסס על גיל, משקל, גובה, וגם activity level.
Enter your gender, גיל, משקל, גובה, וגם activity level. The מחשבון מציג your TDEE וגם calorie recommendations ל- different goals.
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