Loading...
Loading...
Calculate one rep max with our free online tool. Get instant results with helpful explanations and tips for better understanding.
Մուտքագրեք հաշվարկի համար անհրաժեշտ արժեքները
Դիտեք ձեր հաշվարկի արդյունքները
A One Rep Max Հաշվիչ estimates the maximum քաշ you can lift for one repetition based on submaximal lifts using proven formulas.
Enter the քաշ lifted and թիվ of repetitions performed. The Հաշվիչ estimates your one-rep max using multiple formulas.
We've analyzed common issues users face with One Rep Max Calculator
Low Impact - Continue Monitoring
Based on your profile, we've identified 0 key areas where this calculator could help you. You're on track! The solutions below can help optimize your experience.