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Calculate tdee detailed with our free online tool. Get instant results with helpful explanations and tips for better understanding.
Մուտքագրեք հաշվարկի համար անհրաժեշտ արժեքները
Դիտեք ձեր հաշվարկի արդյունքները
A TDEE (ընդհանուր Daily Energy Expenditure) Հաշվիչ estimates how many calories you burn per օր based on age, քաշ, հասակ, and activity level.
Enter your gender, age, քաշ, հասակ, and activity level. The Հաշվիչ shows your TDEE and calorie recommendations for different goals.
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