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Protein Intake Calculator

Calculate protein intake with our free online tool. Get instant results with helpful explanations and tips for better understanding.

Input

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Hasil

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Apa itu Kalkulator Protein Intake?

A Protein Intake Kalkulator determines your daily protein requirements based on berat, activity level, and fitness goals.

Cara menggunakan

Enter your berat, activity level, and goal (maintenance, muscle gain, fat kerugian). The Kalkulator shows recommended daily protein intake.

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