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Ákveðu líkamsrams stærð þína (smá, meðalstór eða stór) byggt á úlnlið eða olnboga mælingum. Hjálpar við að setja raunhæf þyngdar- og líkamsræktarmarkmið.
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Skoða útreikningarniðurstöður þínar
A Body Frame Size Reiknivél determines if you have a small, medium, or large body frame based on wrist or elbow measurements. This helps set realistic þyngd and fitness goals.
Enter your hæð and either wrist circumference or elbow breadth. The Reiknivél will determine your frame size category.
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