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Reikna one rep max with our free online tool. Get instant results with helpful explanations and tips for better understanding.
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A One Rep Max Reiknivél estimates the maximum þyngd you can lift for one repetition based on submaximal lifts using proven formulas.
Enter the þyngd lifted and fjöldi of repetitions performed. The Reiknivél estimates your one-rep max using multiple formulas.
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