Loading...
Loading...
Calcola uno rep max con our gratuito online strumento. Get instant Risultati con helpful explanations e consigli per migliore understanding.
Inserisci i valori richiesti per il calcolo
Visualizza i risultati del calcolo
A One Rep Max Calcolatrice estimates the maximum peso you can lift for one repetition based on submaximal lifts using proven formulas.
Enter the peso lifted and numero of repetitions performed. The Calcolatrice estimates your one-rep max using multiple formulas.
We've analyzed common issues users face with One Rep Max Calculator
Low Impact - Continue Monitoring
Based on your profile, we've identified 0 key areas where this calculator could help you. You're on track! The solutions below can help optimize your experience.