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Calculate one rep max with our free online tool. Get instant results with helpful explanations and tips for better understanding.
បញ្ចូលតម្លៃដែលត្រូវការសម្រាប់ការគណនា
មើលលទ្ធផលការគណនារបស់អ្នក
A One Rep Max មន្ទីរពិសេស estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.
បញ្ចូល the weight lifted and number of repetitions performed. The មន្ទីរពិសេស estimates your one-rep max using multiple formulas.
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