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Heart ದರ Zones ಕ್ಯಾಲ್ಕುಲೇಟರ್
ಲೆಕ್ಕಾಚಾರ ಮಾಡಿ heart rate zones with our free online tool. Get instant results with helpful explanations and tips for better understanding.
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Heart Rate Zones Calculator ಎಂದರೇನು?
A Heart Rate Zones Calculator determines your target heart rate zones for different exercise intensities based on age and resting heart rate.
ಹೇಗೆ ಬಳಸುವುದು
Enter your age and resting heart rate. The calculator shows your heart rate zones for fat burning, cardio, and peak performance.