Loading...
Loading...
ಲೆಕ್ಕಾಚಾರ ಮಾಡಿ one rep max ಜೊತೆ our free online tool. Get instant results ಜೊತೆ helpful explanations ಮತ್ತು tips for better understanding.
ಲೆಕ್ಕಾಚಾರಕ್ಕೆ ಅಗತ್ಯವಿರುವ ಮೌಲ್ಯಗಳನ್ನು ನಮೂದಿಸಿ
ನಿಮ್ಮ ಲೆಕ್ಕಾಚಾರ ಫಲಿತಾಂಶಗಳನ್ನು ವೀಕ್ಷಿಸಿ
A One Rep Max ಕ್ಯಾಲ್ಕುಲೇಟರ್ estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.
ನಮೂದಿಸಿ the weight lifted and number of repetitions performed. The ಕ್ಯಾಲ್ಕುಲೇಟರ್ estimates your one-rep max using multiple formulas.
We've analyzed common issues users face with One Rep Max Calculator
Low Impact - Continue Monitoring
Based on your profile, we've identified 0 key areas where this calculator could help you. You're on track! The solutions below can help optimize your experience.