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ಲೆಕ್ಕಾಚಾರ ಮಾಡಿ tdee detailed ಜೊತೆ our free online tool. Get instant results ಜೊತೆ helpful explanations ಮತ್ತು tips for better understanding.
ಲೆಕ್ಕಾಚಾರಕ್ಕೆ ಅಗತ್ಯವಿರುವ ಮೌಲ್ಯಗಳನ್ನು ನಮೂದಿಸಿ
ನಿಮ್ಮ ಲೆಕ್ಕಾಚಾರ ಫಲಿತಾಂಶಗಳನ್ನು ವೀಕ್ಷಿಸಿ
A TDEE (ಒಟ್ಟು Daily Energy Expenditure) ಕ್ಯಾಲ್ಕುಲೇಟರ್ estimates how many calories you burn per day based on age, weight, height, and activity level.
ನಮೂದಿಸಿ your gender, age, weight, height, and activity level. The ಕ್ಯಾಲ್ಕುಲೇಟರ್ shows your TDEE and calorie recommendations for different goals.
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