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Calculate heart rate zones with our free online tool. Get instant results with helpful explanations and tips for better understanding.
계산을 위해 필요한 값을 입력하세요
계산 결과 보기
A Heart Rate Zones 계산기 determines your target heart rate zones for different exercise intensities based on age and resting heart rate.
입력 your age and resting heart rate. The 계산기 shows your heart rate zones for fat burning, cardio, and peak performance.
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