health
One Rep Max 계산기
Calculate one rep max with our free online tool. Get instant results with helpful explanations and tips for better understanding.
입력
계산에 필요한 값을 입력하세요
결과
계산 결과 보기
아래에 값을 입력하여 계산하세요
One Rep Max 계산기이란 무엇인가요?
A One Rep Max Calculator estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.
사용 방법
Enter the weight lifted and number of repetitions performed. The calculator estimates your one-rep max using multiple formulas.