Loading...
Loading...
Calculate one rep max with our free online tool. Get instant results with helpful explanations and tips for better understanding.
계산을 위해 필요한 값을 입력하세요
계산 결과 보기
A One Rep Max 계산기 estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.
입력 the weight lifted and number of repetitions performed. The 계산기 estimates your one-rep max using multiple formulas.
We've analyzed common issues users face with One Rep Max Calculator
Get Clarity on Your Health Decision
Make decisions with confidence instead of uncertainty
Compare Multiple Scenarios
Prepare for best and worst case scenarios
High Impact - Action Recommended
Based on your profile, we've identified 5 key areas where this calculator could help you. Consider exploring the solutions to address these challenges.