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Aprēķiniet one rep max ar mūsu bezmaksas tiešsaistes rīks. Saņemiet tūlītējus rezultātus ar noderīgiem skaidrojumiem un padomiem priekš labākas izpratnes.
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A One Rep Max Calculator estimates the maximum svars you can lift priekš one repetition based ar submaximal lifts using proven formulas.
Enter the svars lifted un number of repetitions performed. The calculator estimates jūsu one-rep max using multiple formulas.
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