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Тооцоол one rep max -тай our free online Багаж. Get instant үр дүнгүүд -тай helpful explanations ба tips -д better understanding.
Тооцоололд хэрэгцээтэй утгыг оруулна уу
Тооцооллын үр дүнг харах
One Rep Max Тооцоогч үнэлнэ maximum жин you болно lift -д one repetition based -д submaximal lifts using proven formulas.
Оруулна уу жин lifted ба тоо -н repetitions performed. Тооцоогч үнэлнэ your one-rep max using multiple formulas.
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