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Тооцоол tdee detailed -тай our free online Багаж. Get instant үр дүнгүүд -тай helpful explanations ба tips -д better understanding.
Тооцоололд хэрэгцээтэй утгыг оруулна уу
Тооцооллын үр дүнг харах
TDEE (Total Daily Energy Expenditure) Тооцоогч үнэлнэ Хэрхэн олон calories you burn per өдөр based -д age, жин, өндөр, ба activity level.
Оруулна уу your gender, age, жин, өндөр, ба activity level. Тооцоогч харуулна your TDEE ба calorie recommendations -д өөр goals.
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