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आमच्या मोफत ऑनलाइन साधनासह one rep max मोजा.
गणनासाठी आवश्यक मूल्ये प्रविष्ट करा
तुमचे गणना परिणाम पहा
A One Rep Max Calculator estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.
Enter the weight lifted and number of repetitions performed. The calculator estimates your one-rep max using multiple formulas.
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