Loading...
Loading...
गणना गर्नुहोस् one rep max संग our free online उपकरण. Get instant परिणामहरू संग helpful explanations र tips को लागि better understanding.
गणनाको लागि आवश्यक मानहरू प्रविष्ट गर्नुहोस्
तपाईंको गणना परिणामहरू हेर्नुहोस्
One Rep Max क्याल्कुलेटर अनुमान गर्छ maximum वजन you सक्छ lift को लागि one repetition based मा submaximal lifts using proven formulas.
Enter वजन lifted र संख्या को repetitions performed. क्याल्कुलेटर अनुमान गर्छ your one-rep max using multiple formulas.
We've analyzed common issues users face with One Rep Max Calculator
Low Impact - Continue Monitoring
Based on your profile, we've identified 0 key areas where this calculator could help you. You're on track! The solutions below can help optimize your experience.