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गणना गर्नुहोस् protein intake संग our free online उपकरण. Get instant परिणामहरू संग helpful explanations र tips को लागि better understanding.
गणनाको लागि आवश्यक मानहरू प्रविष्ट गर्नुहोस्
तपाईंको गणना परिणामहरू हेर्नुहोस्
Protein Intake क्याल्कुलेटर निर्धारण गर्छ your daily protein requirements based मा वजन, activity level, र fitness goals.
Enter your वजन, activity level, र goal (maintenance, muscle gain, fat नोक्सान). क्याल्कुलेटर देखाउँछ recommended daily protein intake.
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