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गणना गर्नुहोस् tdee detailed संग our free online उपकरण. Get instant परिणामहरू संग helpful explanations र tips को लागि better understanding.
गणनाको लागि आवश्यक मानहरू प्रविष्ट गर्नुहोस्
तपाईंको गणना परिणामहरू हेर्नुहोस्
TDEE (Total Daily Energy Expenditure) क्याल्कुलेटर अनुमान गर्छ कसरी धेरै calories you burn per दिन based मा age, वजन, उचाइ, र activity level.
Enter your gender, age, वजन, उचाइ, र activity level. क्याल्कुलेटर देखाउँछ your TDEE र calorie recommendations को लागि फरक goals.
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