health
Heart Rate Zones Kalkulator
Beregn heart rate zones med vårt gratis online verktøy. Få umiddelbare resultater med hjelpsomme forklaringer and tips for better understanding.
Inputs
Enter the required values for the calculation
Results
View your calculation results
Enter values below to calculate
Hva er en Heart Rate Zones Kalkulator?
A Heart Rate Zones Calculator determines your target heart rate zones for different exercise intensities based on age and resting heart rate.
Hvordan brukes
Enter your age and resting heart rate. The calculator shows your heart rate zones for fat burning, cardio, and peak performance.