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Beregn one rep max med vårt gratis online verktøy. Få umiddelbare resultater med hjelpsomme forklaringer and tips for better understanding.
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A One Rep Max Calculator estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.
Enter the weight lifted and number of repetitions performed. The calculator estimates your one-rep max using multiple formulas.
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