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One Rep Max Kalkulator
Beregn one rep max med vårt gratis online verktøy. Få umiddelbare resultater med hjelpsomme forklaringer and tips for better understanding.
Inputs
Enter the required values for the calculation
Results
View your calculation results
Enter values below to calculate
Hva er en One Rep Max Kalkulator?
A One Rep Max Calculator estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.
Hvordan brukes
Enter the weight lifted and number of repetitions performed. The calculator estimates your one-rep max using multiple formulas.