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One Rep Max Калькулятор
Рассчитать one rep max with our free online tool. Get instant results with helpful explanations and tips for better understanding.
Входные данные
Введите the required values for the calculation
Results
Вид your calculation results
Введите values below to calculate
Что такое One Rep Max Калькулятор?
A One Rep Max Калькулятор estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.
Как использовать
Введите the weight lifted and number repetitions performed. The calculator estimates your one-rep max using multiple formulas.