health

Protein Intake Калькулятор

Рассчитать protein intake with our free online tool. Get instant results with helpful explanations and tips for better understanding.

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Что такое Protein Intake Калькулятор?

A Protein Intake Calculator determines your daily protein requirements based on weight, activity level, and fitness goals.

Как использовать

Enter your weight, activity level, and goal (maintenance, muscle gain, fat loss). The calculator shows recommended daily protein intake.

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