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Beräkna one rep max with our free online tool. Get instant Resultat with helpful explanations and tips for better understanding.
Ange de värden som krävs för beräkningen
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A One Rep Max Calculator estimates the Maximum weight you can lift for one repetition based På submaximal lifts using proven formulas.
Ange the weight lifted and Nummer av repetitions performed. The calculator estimates your one-rep max using Flera formulas.
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