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One Rep Max Calculator
Beräkna one rep max with our free online tool. Get instant Resultat with helpful explanations and tips for better understanding.
Indata
Ange the Obligatoriskt values for the calculation
Resultat
Visa your calculation Resultat
Ange values below Till Beräkna
What is a One Rep Max Calculator?
A One Rep Max Calculator estimates the Maximum weight you can lift for one repetition based På submaximal lifts using proven formulas.
How Till use
Ange the weight lifted and Nummer av repetitions performed. The calculator estimates your one-rep max using Flera formulas.