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Calculate heart రేటు zones with our free online tool. Get instant ఫలితాలు with helpful explanations and tips for better understanding.
లెక్కింపు కోసం అవసరం విలువలను నమోదు చేయండి
మీ లెక్కింపు ఫలితాలను చూడండి
A Heart Rate Zones Calculator determines your target heart rate zones for different exercise intensities based on age and resting heart rate.
Enter your age and resting heart rate. The calculator shows your heart rate zones for fat burning, cardio, and peak performance.
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