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حساب کریں one rep max with our free online tool. فوری نتائج حاصل کریں مددگار وضاحت کے ساتھ and مشورہs for better understanding.
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اپنے حساب کے نتائج دیکھیں
A One Rep Max Calculator estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.
Enter the weight lifted and number of repetitions performed. The calculator estimates your one-rep max using multiple formulas.
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