كيف تكشف الخطر الصحي الخفي الذي يهدد جسدك قبل فوات الأوان
دليلك العملي لفهم وزنك وحماية صحتك من الأمراض الصامتة
5 min545 words
احسب مؤشر كتلة الجسم الخاص بك وتعرف على فئة وزنك.
health
حاسبة مؤشر كتلة الجسم
احسب مؤشر كتلة الجسم الخاص بك وتعرف على فئة وزنك.
المدخلات
أدخل القيم المطلوبة للحساب
📚What is BMI?
Body Mass Index (BMI) is a measure of body fat based on height and weight. It's calculated as: weight (kg) ÷ height² (m²)
<18.5 Underweight
18.5-24.9 Normal
25-29.9 Overweight
≥30 Obese
النتائج
عرض نتائج الحساب
أدخل القيم أدناه للحساب
ما هو مؤشر كتلة الجسم؟
مؤشر كتلة الجسم (BMI) هو مقياس لدهون الجسم بناءً على الطول والوزن. ينطبق على الرجال والنساء البالغين.
كيفية الاستخدام
أدخل وزنك وطولك باستخدام المقاييس القياسية أو المترية. اختر 'حساب مؤشر كتلة الجسم' وسيظهر مؤشر كتلة الجسم أدناه.
الأسئلة الشائعة
What is BMI?
BMI stands for Body Mass Index. It is a numerical value of your weight in relation to your height, used to screen for weight categories that may lead to health problems.
How is BMI calculated?
For the metric system, the formula is weight (kg) divided by height in meters squared (m²). For the imperial system, it is weight (lbs) multiplied by 703, divided by height in inches squared (in²).
What are the BMI categories?
Standard categories are: Underweight (BMI less than 18.5), Normal weight (BMI 18.5–24.9), Overweight (BMI 25–29.9), and Obesity (BMI 30 or greater).
Is BMI an accurate measure of body fat?
While BMI is a useful general screening tool, it does not directly measure body fat. It may misclassify athletes with high muscle mass as overweight or fail to identify excess body fat in older individuals.
Can I use this calculator for children?
This calculator is generally designed for adults (age 18+). For children and teens, BMI is age- and sex-specific and is often referred to as BMI-for-age.
How often should I check my BMI?
You can check your BMI periodically, such as during annual health check-ups. However, it is more important to monitor overall health indicators and how you feel physically rather than focusing solely on the number.
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