health

One Rep Max آلة الحاسبة

Calculate one rep max with our free online tool. Get instant results with helpful explanations and tips for better understanding.

المدخلات

أدخل القيم المطلوبة للحساب

Weight

reps

formula

اعرض نتائج الحساب

أدخل القيم أدناه للحساب

A One Rep Max Calculator estimates the maximum weight you can lift for one repetition based on submaximal lifts using proven formulas.

Enter the weight lifted and number of repetitions performed. The calculator estimates your one-rep max using multiple formulas.