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Heart Rate Zones آلة الحاسبة

Calculate heart rate zones with our free online tool. Get instant results with helpful explanations and tips for better understanding.

المدخلات

أدخل القيم المطلوبة للحساب

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ما هو Heart Rate Zones آلة الحاسبة؟

A Heart Rate Zones Calculator determines your target heart rate zones for different exercise intensities based on age and resting heart rate.

كيفية الاستخدام

Enter your age and resting heart rate. The calculator shows your heart rate zones for fat burning, cardio, and peak performance.

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