health

Tdee آلة الحاسبة Detailed

Calculate tdee detailed with our free online tool. Get instant results with helpful explanations and tips for better understanding.

المدخلات

أدخل القيم المطلوبة للحساب

gender

age

Weight

Height

activity

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A TDEE (Total Daily Energy Expenditure) Calculator estimates how many calories you burn per day based on age, weight, height, and activity level.

Enter your gender, age, weight, height, and activity level. The calculator shows your TDEE and calorie recommendations for different goals.