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गणना करें heart rate zones with our free online tool. Get instant results with helpful explanations and tips for better understanding.
गणना के लिए आवश्यक मान दर्ज करें
अपने गणना परिणाम देखें
A Heart दर Zones कैलकुलेटर determines your target heart दर zones के लिए different exercise intensities आधारित उम्र और resting heart दर.
Enter your उम्र और resting heart दर. The कैलकुलेटर दिखाता है your heart दर zones के लिए fat burning, cardio, और peak performance.
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