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गणना करें one rep max with our free online tool. Get instant results with helpful explanations and tips for better understanding.
गणना के लिए आवश्यक मान दर्ज करें
अपने गणना परिणाम देखें
A One Rep Max कैलकुलेटर estimates the maximum वजन you can lift के लिए one repetition आधारित submaximal lifts using proven formulas.
Enter the वजन lifted और संख्या की repetitions performed. The कैलकुलेटर estimates your one-rep max using multiple formulas.
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