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Calculate heart rate zones with our free online tool. Get instant results with helpful explanations and tips for better understanding.
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計算結果を表示
A Heart レート Zones 計算機 determines your target heart レート zones for different exercise intensities based on age and resting heart レート.
Enter your age and resting heart レート. The 計算機 shows your heart レート zones for fat burning, cardio, and peak performance.
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