health
Heart Rate Zones Calculator
Calculate heart rate zones with our free online tool. Get instant results with helpful explanations and tips for better understanding.
入力
計算に必要な値を入力してください
結果
計算結果を表示
計算する値を以下に入力してください
What is a Heart Rate Zones Calculator?
A Heart Rate Zones Calculator determines your target heart rate zones for different exercise intensities based on age and resting heart rate.
使用方法
Enter your age and resting heart rate. The calculator shows your heart rate zones for fat burning, cardio, and peak performance.