TDEE計算ツール完全ガイド｜健康管理で節約も実現
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無料のオンラインツールでTDEE（総1日エネルギー消費量）を詳細に計算しましょう。理解を深めるための分かりやすい解説とヒント付きで、即座に結果が得られます。
health
TDEE計算機（詳細版）
無料のオンラインツールでTDEE（総1日エネルギー消費量）を詳細に計算しましょう。理解を深めるための分かりやすい解説とヒント付きで、即座に結果が得られます。
入力
計算に必要な値を入力してください
結果
計算結果を表示
計算するには以下の値を入力してください
TDEE計算機とは何ですか
A TDEE (合計 Daily Energy Expenditure) 計算機 estimates how many calories you burn per 日 based on age, 体重, 身長, and activity level.
使い方
Enter your gender, age, 体重, 身長, and activity level. The 計算機 shows your TDEE and calorie recommendations for different goals.
よくある質問
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories your body burns in a day while performing basic functions (like breathing) and physical activities.
How is TDEE calculated?
This calculator first determines your Basal Metabolic Rate (BMR)—the calories you burn at complete rest—using a specific formula (e.g., Mifflin-St Jeor or Harris-Benedict). It then multiplies your BMR by an Activity Factor based on how much exercise you do to find your TDEE.
What is the difference between the Mifflin-St Jeor and Harris-Benedict formulas?
The Harris-Benedict formula is older and was derived from data in the early 20th century. The Mifflin-St Jeor formula is newer and generally considered more accurate for modern populations, though Harris-Benedict is still widely used.
Which activity level should I select?
Choose the level that best matches your average week. Be honest; if you have a desk job but go to the gym 3 times a week, select 'Lightly Active' or 'Moderately Active' rather than 'Sedentary'. Do not count specific workout sessions twice.
How do I use TDEE for weight loss?
To lose weight, you generally need to consume fewer calories than your TDEE. A common approach is to create a deficit of 500 calories per day, which theoretically leads to a loss of approximately 0.5 kg (1 lb) per week.
Does this calculator account for body fat percentage?
The standard TDEE calculation relies on weight, height, age, and gender. If you have an extremely high muscle mass or body fat percentage, standard formulas may be slightly off, though they remain effective estimates for the general population.
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