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Calculate one rep max with our free online tool. Get instant results with helpful explanations and tips for better understanding.
計算に必要な値を入力してください
計算結果を表示
A One Rep Max 計算機 estimates the maximum 体重 you can lift for one repetition based on submaximal lifts using proven formulas.
Enter the 体重 lifted and 番号 of repetitions performed. The 計算機 estimates your one-rep max using multiple formulas.
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