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使用我们的免费在线工具计算heart rate zones。获得带有有用解释和技巧的即时结果，以便更好地理解。
输入计算所需的值
查看计算结果
A Heart Rate Zones计算器 determines your target heart rate zones for different exercise intensities based on age and resting heart rate.
输入您的 age and resting heart rate. The 计算器 向您展示r heart rate zones for fat burning, cardio, and peak performance.
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