health
Protein Intake 计算器
使用我们的免费在线工具计算protein intake。获得带有有用解释和技巧的即时结果，以便更好地理解。
输入
在下方输入所需数值进行计算
结果
查看您的计算结果
在下方输入数值以计算
什么是Protein Intake 计算器？
A Protein Intake计算器 determines your daily protein requirements based on weight, activity level, and fitness goals.
如何使用
Enter your weight, activity level, and goal (maintenance, muscle gain, fat loss). The calculator shows recommended daily protein intake.